Vinyasa Yoga + Beer
WHERE: Class held on the second floor of Brewery Becker
500 W. Main St
Brighton, MI 48116
WHEN: 6 – 7pm on Tuesdays, weekly*
DETAILS: $10/person – Drop-ins and all skill levels welcome. Bring your own mat. Beer drinking encouraged, not required 😉
*Held every Tuesday unless there’s a conflicting event date scheduled or otherwise posted.
UPCOMING CLASS
SCHEDULE:
February 11th
February 18th
February 25th
March 3rd
March 10th
Wednesday, March 18th
Link to Brewery Becker’s page, CLICK HERE
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Saturdays are for online #shopping!😍
Did you know that you can support us with qualifying purchases on Amazon Smile? Go to bit.ly/KFFAmazonSmile and start shopping now!
P.S. You can still use Amazon Prime with Amazon Smile, you just need to login through Amazon Smile.
#KnuthFamilyFoundation #AmazonSmile #Fundraising #SupportNonprofits
There are some studios and instructors with a beautiful quiet space for their classes and serenity. I am just trying to find a little calm in the chaos. Here’s a glimpse of my live class with a dog, a kid and my living room. This is as serene as it gets here folks. We are just here doing live classes and making do with what we have right now. 🧘♀️💙 #KnuthFamilyFoundation #YogaFromHome #YogaNonprofit
Stress is high, remember to #breathe 💙
Here are some #DeepBreathingTips to help you feel more relaxed:
1. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.
2. Breathe in through your nose. Let your belly fill with air.
3. Breathe out through your nose.
4. Place one hand on your belly. Place the other hand on your chest.
5. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest.
6. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath.
#KnuthFamilyFoundation #YogaNonprofit #Nonprofit #JustBreathe #Fundraising #YogaForACause #Donate #Relax #Destress
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